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zhilina.natash2015
Journal
18 Dec 18
zhilina.natash2015's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
53 kg
Lost so far:
1.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
973 kcal
Fat: 32.42g | Prot: 38.43g | Carbs: 131.17g.
Lunch:
Шарлиз Пастила с Кусочками Мармелада, Якобс Кофе 3 в 1.
Dinner:
Пельмени (Жареные, с Мясом), Макароны Отварные, Вареное Яйцо, Банан.
more...
1736 kcal
Exercise:
Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 31.5 kg a Week
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zhilina.natash2015's Weight History
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