Weigh In record (no journal entry) for 18 December 2018
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1560 kcal
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Fat: 64.50g | Prot: 73.05g | Carbs: 172.25g.
Breakfast: Sembrasol Mani sin Sal. Lunch: Lider Chaparritas, Lider Chaparritas, Coca-Cola Coca-Cola, Subway Pollo Apanado. more...
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Losing 2.1 kg a Week
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