Weigh In record (no journal entry) for 18 December 2018
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87.2 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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954 kcal
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Fat: 22.00g | Prot: 53.48g | Carbs: 144.24g.
Breakfast: Мандарины, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, SPAR Салат Метелка. Dinner: Слобода Йогурт с Клубникой, Dr. Korner Хлебцы Клюквенные, Песочное Печенье. Snacks/Other: Урюк. more...
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Gaining 0.7 kg a Week
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OKMarkeeva's Weight History
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