Weigh In record (no journal entry) for 18 December 2018
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80.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1298 kcal
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Fat: 38.95g | Prot: 84.25g | Carbs: 151.13g.
Breakfast: Jumbo Gedroogde Cranberries, Granola, Jumbo Halfvolle Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Gebakken Ei. Dinner: Chili Con Carne met Bonen, Jumbo Zilvervliesrijst. Snacks/Other: Jumbo Beschuit Volkoren, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.7 kg a Week
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verabaauw's Weight History
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