Weigh In record (no journal entry) for 18 December 2018
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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199 kcal
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Fat: 7.53g | Prot: 20.67g | Carbs: 11.93g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Домик в деревне Молоко 3,2%. more...
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Losing 1.4 kg a Week
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Анна Кон87's Weight History
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