Weigh In record (no journal entry) for 18 December 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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704 kcal
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Fat: 10.82g | Prot: 16.37g | Carbs: 141.10g.
Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Sayuran Rebus (tanpa Daging), Nasi Merah, Quaker Instant Oatmeal, Apel. Lunch: Bayam Dimasak (dari Segar), Garam, Bawang Putih Dimasak, Bawang Bombay Dimasak, Nasi Merah. Dinner: Marshmallow. more...
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1845 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desy_desy_desy's Weight History
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