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AguGen
Journal
17 Dec 18
AguGen's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
77 kg
Lost so far:
43.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
445 kcal
Fat: 24.24g | Prot: 32.48g | Carbs: 23.82g.
Breakfast:
Ciruela.
Lunch:
Ensalada César, Merluza.
Snacks/Other:
Caramelos Duros, Tre Stelle Mini Mini Bocconcini.
more...
2361 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AguGen's Weight History
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