Weigh In record (no journal entry) for 18 December 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1331 kcal
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Fat: 29.01g | Prot: 138.04g | Carbs: 138.69g.
Breakfast: 台畜 小熱狗, 鮪魚蛋吐司, 蘋果, Curves 乳清蛋白（拿鐵）, 巧克力騎士黑咖啡. Lunch: 苦茶油, 康寶 鮮味炒手-田園香菇, 蝦仁, 雞蛋（整個）, 永昇食品 冷凍混合蔬菜, 番茄, 瓜瓜園 紫心冰烤地瓜, 雞胸肉, 芥蘭. Dinner: 雞胸肉, Curves 乳清蛋白（抹茶）, 高麗菜. more...
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steady weight
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joyce0927's Weight History
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