Weigh In record (no journal entry) for 17 December 2018
|
98.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1071 kcal
|
Fat: 63.70g | Prot: 53.45g | Carbs: 69.24g.
Breakfast: Coffee, Bob Evans Pork Sausage Links, Egg, Spinach, Carrot Cake with Icing, Cheddar Cheese. Lunch: Cheddar Cheese, Whiting. Dinner: Beef Empanadas. Snacks/Other: Oatmeal. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|