Weigh In record (no journal entry) for 17 December 2018
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2244 kcal
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Fat: 78.30g | Prot: 275.58g | Carbs: 101.41g.
Breakfast: Ovo (Inteiro), Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cenouras Cozidas, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Probiótica 100% Pure Whey Concentrado, Power One Pasta de Amendoim Integral, Filé de Frango Grelhado, Probiótica 100% Pure Whey Baunilha, Quaker Aveia em Flocos, Maçã. more...
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Losing 0.6 kg a Week
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Diego Sant Anna's Weight History
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