Weigh In record (no journal entry) for 17 December 2018
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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570 kcal
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Fat: 19.78g | Prot: 48.98g | Carbs: 42.94g.
Breakfast: Wasa Rågrut, Favorit A-Fil. Dinner: Kycklingbröst (Stekt, Kokt), Kelda Tex Mex Tomatsoppa. more...
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Losing 1.5 kg a Week
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yx-doris's Weight History
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