Weigh In record (no journal entry) for 17 December 2018
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85 kg
Lost so far: 28.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1711 kcal
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Fat: 56.11g | Prot: 61.71g | Carbs: 234.86g.
Breakfast: Pain aux Céréales, Jockey Fromage Blanc Onctueux et Doux, U Miel de Fleurs, Pamplemousse, Alpro Lait d'amande Original, Quaker Golden Muesli, Thé sans Sucre, St Hubert St Hubert 41. Lunch: Pomme, Danone Yaourt Nature, Giraudet Sauce Financière, Carrefour Quenelles Nature, Liebig Mouliné de Légumes d'hiver. Dinner: Pamplemousse, Wasa Léger, Danone Yaourt Nature, Houmous, Tartare Marque Ail et Fines Herbes, Bonduelle Légumes Pour Potage. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Régime Dukan Barres de Son d'avoine Saveur Chocolat Noisette. more...
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2472 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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