pauladiascoelho's Journal, 17 Dec 18


View Diet Calendar, 17 December 2018:
937 kcal Fat: 29.01g | Prot: 43.34g | Carbs: 124.73g.   Breakfast: Rabanada Simples, Café com Açúcar, Melancia, Panqueca de Banana. Lunch: Abacaxi, Ovo Cozido, Beterrabas, Korin Coxinha da Asa. Dinner: Legumes Cozidos, Couve-Flor Gratinada, Arroz Branco (Cozido). more...
2397 kcal Exercise: Race - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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