Weigh In record (no journal entry) for 17 December 2018
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1081 kcal
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Fat: 47.29g | Prot: 82.32g | Carbs: 81.27g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Vagem Cozida, Repolho, Bife de Carne de Vaca, Pepino Japonês. Dinner: Royal Gelatina Zero, Batata Doce, Repolho, Bife de Carne de Vaca. Snacks/Other: Leite Integral, Cafezinho, Yoki Milho de Pipoca Premium. more...
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Gaining 0.3 kg a Week
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kel kel souza's Weight History
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