Gatman357's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

79.8 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1632 kcal

Fat: 72.06g | Prot: 71.04g | Carbs: 166.16g. Lunch: Uncle Ben's Jambalaya. Dinner: Sweet Potato, HEB Ground Beef 80/20. Snacks/Other: Kroger Traditional Gold Tortilla Chips, Sabra Classic Hummus, Dannon Oikos Triple Zero - Vanilla (Container). more...

2341 kcal

Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gatman357's Journal, 17 Dec 18

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Gatman357's Weight History