Weigh In record (no journal entry) for 17 December 2018
|
78 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1190 kcal
|
Fat: 35.71g | Prot: 94.74g | Carbs: 123.96g.
Breakfast: Хлеб, Плов со Свининой. Lunch: Гуляш из Курицы, Гречка. Dinner: Веселый Молочник Сметана 15%, Вкусняев Творог Обезжиренный. Snacks/Other: Мандарины. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarinaEd249's Weight History
|