Weigh In record (no journal entry) for 17 December 2018
|
70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1366 kcal
|
Fat: 70.57g | Prot: 88.82g | Carbs: 106.01g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Huevo Cocido, Aceite de Oliva, Procavi Chuleta de Pavo al Ajillo, Brócoli, Zanahoria Cocida. Dinner: ElPozo Chuleta de Pavo al Ajillo, Aceite de Oliva, Brócoli. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Naranjas. more...
|
|
2538 kcal
|
Exercise:
Entrenamiento dominadas,abss y glúteos - 1 hour, Spining - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|