Weigh In record (no journal entry) for 17 December 2018
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1265 kcal
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Fat: 29.43g | Prot: 96.67g | Carbs: 145.48g.
Breakfast: Café com Açúcar, Tirolez Queijo tipo Cottage, Carrefour Pão Francês Integral. Lunch: Hortifruti Suco de Melancia, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Milho, Vigor Grego Protein. more...
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Gaining 2.3 kg a Week
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Talita fit's Weight History
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