andanireza's Journal, 17 Dec 18

roti dimalam hari

View Diet Calendar, 17 December 2018:
1017 kcal Fat: 43.01g | Prot: 57.93g | Carbs: 100.80g.   Breakfast: Morin Selai Kacang, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum. Lunch: Paprika Merah Manis, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: ABC Saus Sambal, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. Snacks/Other: Apples (Without Skin) . more...

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