Weigh In record (no journal entry) for 17 December 2018
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78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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936 kcal
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Fat: 44.19g | Prot: 45.79g | Carbs: 88.84g.
Breakfast: Leão Chá Mate Natural, Cafezinho, Chá de Ervas, Cafezinho. Lunch: Kopenhagen Mini Tablete de Chocolate 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Melão, Bolo de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Geladinho. more...
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Losing 15.3 kg a Week
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quelecoframos's Weight History
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