Weigh In record (no journal entry) for 17 December 2018
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89.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1342 kcal
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Fat: 54.16g | Prot: 74.81g | Carbs: 139.00g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batata Doce, Lasanha com Carne. more...
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Losing 1.1 kg a Week
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edersom barros's Weight History
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