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rocketeer
Journal
02 Oct 12
rocketeer's Journal, 02 Oct 12
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had a bad weekend but back on track now... i hope.
58.9 kg
Lost so far:
6.4 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2012:
656 kcal
Fat: 22.74g | Prot: 20.25g | Carbs: 91.49g.
Lunch:
mushroom tortel.
Dinner:
almond milk, cheerios cereal, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted Whole Wheat Bread.
more...
2148 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rocketeer's Weight History
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