Weigh In record (no journal entry) for 17 December 2018
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1644 kcal
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Fat: 56.99g | Prot: 62.05g | Carbs: 221.41g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm, Armut, Muz, Daim Daim , Kepekli Ekmek, qlazok. Lunch: Beyaz Ekmek. Dinner: Snickers Snickers, Doğal Peynir. Snacks/Other: Lindt Lindor Milch. more...
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Losing 1.7 kg a Week
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sabinkarimli's Weight History
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