Weigh In record (no journal entry) for 17 December 2018
|
75.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1023 kcal
|
Fat: 37.42g | Prot: 70.68g | Carbs: 98.02g.
Breakfast: OceanSea Nordsee Krabben, Saupiquet Tunfisch in Olivenöl, Harry Mehrkornbrötchen (70g), Berliner, Aldi Sahne Kefir. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyrose123's Weight History
|