Weigh In record (no journal entry) for 17 December 2018
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1191 kcal
|
Fat: 38.61g | Prot: 89.72g | Carbs: 124.73g.
Breakfast: Grapes, Cream Cheese, Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Grapes, Vegetable Stew (without Meat), Chicken Breast. Dinner: Orange, Vegetable Tempura, Boiled Egg. Snacks/Other: Orange, Grapes, Monde Butter Cookies. more...
|
|
3096 kcal
|
Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|