Weigh In record (no journal entry) for 17 December 2018
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74.8 kg
Lost so far: 12.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1935 kcal
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Fat: 79.38g | Prot: 121.73g | Carbs: 188.47g.
Breakfast: Активия Термостатная , Клубника, Малина, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Grow Food Кабачки Гриль, Петелинка Котлета Куриная с Сыром и Перцем. Dinner: Мёд, Творожная Запеканка, Goodman Филе Миньон, Спаржа. Snacks/Other: Клубника, Орехи Кешью, Финик. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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