Weigh In record (no journal entry) for 17 December 2018
|
39.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1615 kcal
|
Fat: 50.68g | Prot: 69.01g | Carbs: 232.63g.
Breakfast: Mila Skyr Lampone, Mela, Pavesini Pavesini al Cacao. Lunch: Carote Bollite, Parmareggio Formaggino, Prosciutto Cotto, Pane Italiano. Dinner: Novi Gianduiotto, Cavolini di Bruxelles Cotti, Galletta di Riso Soffiato, Mela, Auchan Olio Extravergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merivio Stracchino. Snacks/Other: Arance. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia-chan's Weight History
|