sashamare90's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1115 kcal

Fat: 52.13g | Prot: 75.54g | Carbs: 90.84g. Breakfast: Банан, Вкуснотеево Творог Обезжиренный 0,5%, Творог 5%, Коровка из Кореновки Йогурт Термостатный 4%. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Суп Лапша из Утки, Редька. Snacks/Other: Грецкие Орехи, Куриная Грудка. more...

1822 kcal

Exercise: Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sashamare90's Journal, 17 Dec 18

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