Weigh In record (no journal entry) for 17 December 2018
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50 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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991 kcal
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Fat: 31.85g | Prot: 66.10g | Carbs: 109.00g.
Breakfast: Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tart, Kangkung, Ikan Kembung Balado, Nasi Putih, Tahu Goreng. more...
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Gaining 1.0 kg a Week
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justzirconia's Weight History
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