Weigh In record (no journal entry) for 17 December 2018
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1750 kcal
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Fat: 84.53g | Prot: 149.10g | Carbs: 95.29g.
Lunch: Tomato Chili Sauce, Olive Oil, Cooked Corn, Green String Beans, Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Steamed Fish, Roasted Duck, Siomay, Chicken Feet, Fried Rice. Snacks/Other: Aice Mango Slush, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.3 kg a Week
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