Nic818's Journal, 17 Dec 18


View Diet Calendar, 17 December 2018:
2376 kcal Fat: 109.07g | Prot: 142.55g | Carbs: 202.49g.   Breakfast: 軟滑豆腐, 煮熟的西蘭花(烹飪中不加油), 洋蔥, 蘇伯 SUBO 蕃茄蛋花湯 Tomato Egg Soup, 煮熟的西蘭花(烹飪中不加油), 巧克力芝士蛋糕, 火雞胸肉, 雞翼(烤製或烘焙,吃皮). Dinner: 炒生菜, 雞翼(烤製或烘焙,吃皮), 白飯. more...
1659 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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