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Bekal siang ini
View Diet Calendar, 17 December 2018:
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1017 kcal
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Fat: 43.01g | Prot: 57.93g | Carbs: 100.80g.
Breakfast: Morin Selai Kacang, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum. Lunch: Paprika Merah Manis, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: ABC Saus Sambal, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. Snacks/Other: Apples (Without Skin) . more...
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 Comments
rasa paprika mentah gitu gmn kak???
16 Dec 18 by member: Raylein
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itu mateng ka, direbus :) enak pedes
16 Dec 18 by member: andanireza
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Seneng banget liat fotonya kakak. Tetep share yaaa❤️ Dirinciin kalau bisa.
16 Dec 18 by member: elsamrlni
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Ikannya d goreng ap di panggang?
16 Dec 18 by member: aivha1927
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Siap insyaAllah mulai besok dirinciin y ka elsa..
17 Dec 18 by member: andanireza
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Ikannya di panggang di teflon aja ka :)
17 Dec 18 by member: andanireza
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17 Dec 18 by member: fadilabellanur3
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Ga pke bumbu apapun lagi kn?
17 Dec 18 by member: aivha1927
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Manggangnya di teflon ka biar cepet
17 Dec 18 by member: andanireza
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Paprika dan kentang alami, ikan pakai garam bwg putih bubuk, dan perasa totole ka
17 Dec 18 by member: andanireza
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andanireza's Weight History
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