johncip's Journal, 16 Dec 18

Omelette with hot sauce & microgreens, blueberries, homemade pickles. Canadian bacon got eaten before it made it to the plate.

Not being paid to plug humble house -- yet.


View Diet Calendar, 16 December 2018:
401 kcal Fat: 23.87g | Prot: 30.32g | Carbs: 14.00g.   Breakfast: Claussen Dill Pickle Spears, Butter, Egg, Egg White, Boar's Head Canadian Bacon, Blueberries, Coffee, Alberts Hot Sauce. Snacks/Other: Chicken Stock, Gruyere Cheese, Now Foods Omega 3-6-9, One A Day Men's Vitacraves Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

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