mamamc7's Journal, 16 Dec 18

I have learned that relaxing is very important to my journey to a healthier me.
So I had a hot bath with magnesium flakes, essential oils bubbles 😍 while sipping a coffee with some whipped cream and cinnamon then threw on a cozy robe 🙌❤️

View Diet Calendar, 16 December 2018:
701 kcal Fat: 56.62g | Prot: 44.48g | Carbs: 1.69g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream. Dinner: McCormick Garlic Salt, Lawry's Lemon Pepper, Beef Tip Round (Trimmed to 1/8" Fat) , Challenge Salted Butter. Snacks/Other: Frigo Cheese Heads Original String Cheese, Pork Backribs . more...

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Comments 
Consuming while bathing is called “clean eating “. 
16 Dec 18 by member: TomLong
@tomlong 🤣🤣🤣  
16 Dec 18 by member: mamamc7
that's gold Tom! 
16 Dec 18 by member: keith george cooke
I love relaxing because it’s so relaxing. 
16 Dec 18 by member: aaronpark
😍😍 
16 Dec 18 by member: Keilin_4
Tom 👍😂😂 
16 Dec 18 by member: Keilin_4
@aaron me too. But as a busy mom I never get the chance unless I force myself to. 😩 
16 Dec 18 by member: mamamc7
i took a bath today too! First thing after I woke up :-) 
16 Dec 18 by member: gwmATL
Now that's what I call a Sunday  
16 Dec 18 by member: D3m1g0d
Love the comments.  
16 Dec 18 by member: dboza
@gwm it’s the best way to spend a chilly Sunday!!!  
16 Dec 18 by member: mamamc7
@d3mi heck yeah. A hot bath and hot coffee... I actually doing a full body charcoal and mud mask before the bath. It’s like an at home spa for $4 hahaha then actually took the time to lather up in lotion after... it’s amazing what an hour of self care can do! I am so relaxed and my skin is so soft and by adding a little camphor oil it really opened my nasal cavity and lungs. (Camphor oil also helps tighten loose skin, so it’s beneficial for weight loss)  
16 Dec 18 by member: mamamc7
Omg that’s sounds AMAZING! 
17 Dec 18 by member: LenaBerdecia
@lena I get the cheaper face masks and scrubs at winco but then use them as body scrubs... it is an inexpensive way to detox and relax!  
17 Dec 18 by member: mamamc7

     
 

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