Weigh In record (no journal entry) for 16 December 2018
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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909 kcal
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Fat: 43.56g | Prot: 51.49g | Carbs: 81.31g.
Breakfast: Unimarc Media Palta, Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Aceite Vegetal, Lechuga de Hoja Verde, Pecho de Res (Sólo Consumir Magro). Dinner: Tomates, Kingsbury El Pan Perfecto, La Vaquita Queso Fresco. Snacks/Other: Quaker Cuadritos, Activia Yogur sin Lactosa Ciruela. more...
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steady weight
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Joyahumada's Weight History
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