Weigh In record (no journal entry) for 16 December 2018
|
68.2 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
219 kcal
|
Fat: 9.43g | Prot: 23.42g | Carbs: 10.32g.
Breakfast: Coffee with Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Egg White . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|