Weigh In record (no journal entry) for 16 December 2018
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93.7 kg
Lost so far: 42.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1183 kcal
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Fat: 101.52g | Prot: 53.78g | Carbs: 5.31g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Keto Chocolate Chip Cookie, Private Selection Crumbled Feta Cheese Traditional, Animal Fat or Drippings, Kroger Whole Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Dinner: Parmesan Cheese (Hard) , Gallo Salame Italian Dry Salame. more...
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Losing 1.9 kg a Week
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g_ortegam's Weight History
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