Weigh In record (no journal entry) for 16 December 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1146 kcal
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Fat: 94.11g | Prot: 65.53g | Carbs: 15.24g.
Breakfast: Keto Coffee. Dinner: Butter , Eat Smart Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Gravy. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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