Weigh In record (no journal entry) for 16 December 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2018:
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1400 kcal
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Fat: 60.93g | Prot: 45.36g | Carbs: 160.08g.
Breakfast: Hero Delight Jam, De Beste Volkoren Ontbijtkoek, LU Cracotte Volkoren, Vita D'or Tafelmargarine. Lunch: Omelet, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Bali Kroepoek, Knorr Chinese Beef Shanghai. Snacks/Other: Water, Highway Lemon Lime, Sondey Choco Biscuits Melk, Koffie met Melk, Home Made Cake, Koffie met Melk, Verkade Knappertjes, Groene Thee. more...
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2938 kcal
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Exercise:
Medisana - 5 hours and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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