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View Diet Calendar, 16 December 2018:
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1349 kcal
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Fat: 50.02g | Prot: 76.41g | Carbs: 158.50g.
Breakfast: Black Skull Whey 3HD, Tia Sônia Semente de Linhaça, Hortelã, Iogurte de Frutas de Leite Integral, Mangas. Lunch: Sementes de Girassol sem Casca, Salada Cozida, Pomarola Molho de Tomate Manjericão Fresco, Davaca Requeijão Cremoso Light, Arroz Integral (Longo, Cozido), Sora Proteína Texturizada, Lentilhas Cozidas. Dinner: Bolo/brownie de chocolate, Mangas, Tomates Cereja, Salada Verde Mista, Salada Cozida, Ovo. Snacks/Other: Canela, Italac Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado (Chocolate), Mendofit Pasta de Amendoim Integral, Banana Prata. more...
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1594 kcal
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Exercise:
App. dia 7 - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Cooking - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes, Washing Dishes - 30 minutes, Standing - 15 minutes, Sitting - 1 hour and 20 minutes. more...
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