Weigh In record (no journal entry) for 16 December 2018
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1182 kcal
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Fat: 49.80g | Prot: 70.66g | Carbs: 81.73g.
Breakfast: Fitini Birnen. Lunch: Aldi Bio Eier, Maredo Zwiebeln, įŠč, įč. Dinner: Eismann Reibekuchen. Snacks/Other: Lidl Christkindl Glühwein. more...
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Losing 2.1 kg a Week
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