Weigh In record (no journal entry) for 16 December 2018
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1663 kcal
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Fat: 52.22g | Prot: 128.59g | Carbs: 165.12g.
Breakfast: Яблоко, Вареное Яйцо, Мираторг Сердце Свиное, Элика Блинчики с Творогом. Lunch: Barilla Макароны Отварные, Мираторг Сердце Свиное, Творог 5%, Сахар. Dinner: Barilla Макароны Отварные, Карусель Капуста Тушеная со Свининой, Творог 5%, Сахар. more...
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2126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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