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Tania Andrade DF
Journal
16 Dec 18
Tania Andrade DF's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
58.4 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
1285 kcal
Fat: 47.78g | Prot: 78.91g | Carbs: 85.59g.
Breakfast:
Linea Adoçante Sucralose Líquido, Dolce Gusto Cortado, Pão de Uvas-Passas.
Lunch:
Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Cachaça, Tequila, Aurora Linguiça Toscana.
Dinner:
Salpicão de Frango.
Snacks/Other:
Sorvete de Chocolate.
more...
1717 kcal
Exercise:
Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tania Andrade DF's Weight History
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