Weigh In record (no journal entry) for 16 December 2018
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1402 kcal
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Fat: 42.94g | Prot: 50.47g | Carbs: 211.18g.
Breakfast: Банан, Богдаша Молоко 2,5%. Lunch: Hershey's Карамельный Сироп, Грецкие Орехи, Морковный Пирог. Dinner: Макароны или Лапша с Сыром, 3 Корочки Сухарики, Робин Сдобин Бутерброд "Куриный Цезарь". Snacks/Other: Мандарин. more...
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Losing 0.7 kg a Week
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