Weigh In record (no journal entry) for 16 December 2018
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1747 kcal
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Fat: 81.13g | Prot: 124.95g | Carbs: 121.14g.
Breakfast: Elbländer Natur, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g), Gut Drei Eichen Deutsches Corned Beef, Gut Drei Eichen Deutsches Corned Beef, Goldähren Eiweißbrot (50g). Lunch: Speck, Kaninchenfleisch, Rosenkohl. Snacks/Other: Bananenbrot, funny-frisch Chipsfrisch Gesalzen, Kinkartz Aachener Kräuter Printen. more...
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steady weight
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Commanch's Weight History
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