Weigh In record (no journal entry) for 16 December 2018
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110.9 kg
Lost so far: 15.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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471 kcal
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Fat: 24.11g | Prot: 44.66g | Carbs: 19.10g.
Breakfast: Апельсин, Козий Сыр (Мягкий), Кофе (из Молотых Зерен). Lunch: Козье Мясо (Вареная, Жареная). Dinner: Банан. Snacks/Other: Редис, Огурец (с Кожурой), Лимон. more...
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Losing 5.6 kg a Week
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gurtowaja91's Weight History
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