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masih bertahan squat 500 kali perhari... 💪💪💪
View Diet Calendar, 16 December 2018:
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1061 kcal
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Fat: 37.67g | Prot: 46.01g | Carbs: 140.12g.
Breakfast: Mentimun (dengan Kulit), Wortel, Sawi, Semangka. Lunch: Ikan Bandeng Goreng, Lay's Rasa Barbeque Fiesta, Nasi Putih, Nasi Putih. Dinner: Belimbing, Buah Naga, Mie Ayam. more...
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 Comments
aku 200 an udh tepar wkwk
16 Dec 18 by member: dulsetbangtan
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Alhamdulillah nyampe 500 hehehe..
16 Dec 18 by member: fiola25
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