Weigh In record (no journal entry) for 15 December 2018
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1609 kcal
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Fat: 45.57g | Prot: 117.81g | Carbs: 108.59g.
Breakfast: Betânia Leite Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. Lunch: Hortifruti Manga Tommy, Queijo Coalho, Repolho, Clara de Ovo. Dinner: Mandioca Frita, Cerveja, Tilápia. Snacks/Other: DNA Proteína Concentrada Sabor Baunilha. more...
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Losing 2.5 kg a Week
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gallalvesss's Weight History
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