Weigh In record (no journal entry) for 15 December 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2136 kcal
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Fat: 50.65g | Prot: 145.41g | Carbs: 236.64g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Fromage de Chèvre, Taureau Ailé Riz Basmati, Moules marinières. Dinner: Sunny Via Sirop d'agave, Poires, Regain Bio Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Carrefour Jambon Supérieur sans Couenne, Choucroute Cuite, Bulot, Olives Noires, Coca-Cola Coca Cola Zero sans Caféine, Carottes, Whisky. more...
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3309 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 3/kph - 28 minutes, Sleeping - 9 hours, Resting - 28 minutes, Marche Strava - 34 minutes. more...
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steady weight
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Leraq30630's Weight History
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