Weigh In record (no journal entry) for 14 December 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2186 kcal
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Fat: 54.28g | Prot: 125.00g | Carbs: 253.49g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Barilla Penne Rigate, Gardiane de toro. Dinner: Sunny Via Sirop d'agave, Oignons, Jockey Fromage Blanc Onctueux et Doux, Regain Bio Son d'avoine, Poires, Fromage de Chèvre, Carottes, Oeuf, Champignons, Casino Emmental Français Râpé , Carrefour Lait Demi Écrémé , Gerblé Germe de Blé, Carrefour Jambon Supérieur sans Couenne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Huîtres, Whisky, Carottes, Olives Noires, Coca-Cola Coca Cola Zero sans Caféine, Bulot. more...
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3078 kcal
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Exercise:
Resting - 11 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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